<p><strong>Mind of Your Diet During Garba</strong><br />Gals and Women in the city are busy practicing for upcoming Garba celebration. In order to improve your Garba skills you need 3-4 hours practice and a healthy diet, too. These enthusiastic aspirants have not only changed their routine but also their diet chart, to stay fit and fine in the party.</p><p>All Indorians, specially girls and women are very excited about Garba festival. Most of these women are so much engrossed in Garba preparation that they are even ignoring their health issues. Doctors estimate that in 3-4 hours Garba practice burns approx 1000 to 1200 calories in our body. Therefore, one needs to take more caloric products during the fest to stay fit and strong.</p><p><strong>Improved Diet Plan</strong> – Roopal Lahoti, one of the practicing participants, says “Body has started requiring more energetic food now. Earlier I used to take a lot of junk foods but now I am taking more liquid and fruit juice in stead. I am also taking milk 3-4 times a day now. This saves me from exhaustion during the practice.”</p><p><strong>Diet Consciousness for Garba:</strong> Mamta Agrawal, a house wife, shares her experiences “ Last year, I suffered acute pain in my legs during Garba and I had to take pain killers, from my doctor, to continue the play. The doctor had diagnosed it to be a problem due to lack of proper diet. Now I am fully conscious about my diet requirement for the fest and have started taking sufficient breakfast and milk and fruits after practice. I take liquid and fruit juice every 2 -3 hours”</p><p><strong>Recovering Lost Calorie</strong> – Sarita Varma recalls “I felt extremely week after taking part in practice sessions. I consulted my doctor who diagnosed it because of imbalanced diet. He also gave me a proper diet chart to follow during the Garba practice and play session.” </p><p>Let not recede the calorie level: Dietician Priyanka Chouhan suggests that one Garba practice session might consume approx 1000 to 1200 calories in your body. Thus a lot of energy is lost. Women, offering fast, may suffer more health problems during this time. One need to maintain carbohydrates, glucose level in the body. A full sleep is also necessary for a perfect health. </p><p><strong>Follow This</strong> – Take coconut water, lemon water or any other liquid at regular intervals to maintain facial glow. Take salad in between the play or practice. Potato, Sweet Potato contain complex starch which last longer in digestive system. </p><p />